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Top 10 Health Benefits of Ballroom Dancing

There are plenty of keys to happiness, and dancing is definitely one of them! The art of ballroom dancing has been alive since the 16th century- peaking in the 19th and 20th century after the incorporation of the two-step, tango, and waltz. Thanks to tv shows such as Dancing With The Stars, this elegant art form […]

9 Health Benefits of Dance

Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!FacebookTwitterPinterestCopy Link These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world […]